A quick way to tell if you have cellulite is the pinch test: Use your index finger and your thumb and pinch the skin on your outer thigh, buttocks, or abdomen, and look for dimpling. This is the Nurnberger-MulIe scale. This scale classifies cellulite into four stages

Starting Stage is Stage 0 where no noticeable dimpling while standing or lying, and the pinch test shows folds and furrows, but no mattress-like appearance.

The next stage is known s Stage 1 and there is no dimpling while standing or lying down, but the pinch test shows mattress-like appearance.

Stage 2 shows spontaneous dimpling when standing, but not when lying down.

Stage 3 shows spontaneous dimpling when standing and when lying down.

If you show that you have cellulite, regardless of the stage, do not despair because there is help now!

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